Is breakfast the most important meal of the day?


How many times have you heard that breakfast is the most important meal of the day?


Countless studies have shown that adults don’t perform as well at work when they’re not properly fueled and the same goes for kids who go to school hungry. Yet, the excuses people make for not eating this first meal of the day are endless, one of the most common being not having enough time. To help you whip up breakfast in a flash, while also assuring you get the biggest nutritional boost for your efforts, here’s some sage advice from nutrition experts on how they start their day when they’re pressed for time. These five-minute meals prove that adding a nourishing breakfast to your daily routine doesn’t have to be stressful or time-consuming — no more excuses!